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Want to burn calories? Climbing stairs might be the most effective exercise for you 09/21/2024 09:38am • TOKYO (AP) 鈥� If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise 鈥� or just adding a few flights a day 鈥� might be for you. It's accessible, and research shows it's more effective than walking on level ground. "Overall, it is a fact that stair-climbi Today in History: September 21, Nairobi shopping mall attack 09/21/2024 12:00am • Today is Saturday, Sept. 21, the 265th day of 2024. There are 101 days left in the year. Today in history: On Sept. 21, 2013, an attack by armed militants in the Westgate shopping mall in Nairobi, Kenya left 67 people dead and hundreds injured. Also on this date: In 1792, the National Convention o Naresh Bhatt denied bond due to 'overwhelming,' 'horrific' testimony 09/20/2024 11:23pm • Naresh Bhatt was denied bond Friday in Prince William County Circuit Court after prosecutors revealed incriminating new evidence and an updated timeline in the disappearance of Mamta Kafle Bhatt. Judge Kimberly A. Irving presided over the lengthy hearing, which lasted approximately two and a half Weaponizing ordinary devices violates international law, United Nations rights chief says 09/20/2024 10:57pm • UNITED NATIONS (AP) 鈥� Weaponizing ordinary communication devices represents a new development in warfare, and targeting thousands of Lebanese people using pagers, two-way radios and electronic equipment without their knowledge is a violation of international human rights law, the United Nations hu Thousands of exploding devices in Lebanon trigger a nation that has been on edge for years 09/20/2024 09:26pm • BEIRUT (AP) 鈥� Chris Knayzeh was in a town overlooking Lebanon's capital when he heard the rumbling aftershock of the 2020 Beirut port blast. Hundreds of tons of haphazardly stored ammonium nitrates had exploded, killing more than 200 people and injuring thousands. Already struggling with the count Sports on TV for Sept. 21 - 22 09/20/2024 07:00pm • (All times Eastern) Schedule subject to change and/or blackouts Saturday, Sept. 21 AUSTRALIAN RULES FOOTBALL (MEN鈥橲) 3:10 a.m. FS2 鈥� AFL Playoffs: Brisbane at Geelong, Preliminary Final AUSTRALIAN RULES FOOTBALL (WOMEN鈥橲) 3 a.m. (Sunday) FS2 鈥� AFL: Brisbane at West Coast AUTO RACING 5:25 a. Tiny Kentucky town is rocked as their sheriff is jailed in the killing of a prominent judge 09/20/2024 06:50pm • WHITESBURG, Ky. (AP) 鈥� Residents of a tiny Appalachian town struggled Friday to cope with a shooting involving two of its most prominent citizens: a judge who was gunned down in his courthouse chambers and a local sheriff charged with his murder. 鈥淚t鈥檚 just so sad. I just hate it,鈥� said Mike Did Middle East device attack violate international law? Advocates want an investigation 09/20/2024 03:10pm • GENEVA (AP) 鈥� Human rights advocates are calling for an independent investigation into the deadly explosions of pagers and walkie-talkies in Lebanon and Syria, suggesting the blasts may have violated international law if the devices were fashioned as booby traps. The explosions that have been wide Peter Chang opens tapas-style restaurant in Herndon 09/20/2024 09:46am • Prolific local Chinese chef Peter Chang opens his 12th D.C.-area restaurant on Sept. 28 in Herndon, Virginia. The Peter Chang Herndon is in the Arrowbrook Shopping Center at 2322 Silver Arrow Way. Like others recently opened in Gaithersburg, Maryland, and Crystal City, the Herndon location wil Mexican president blames the US for bloodshed in Sinaloa as cartel violence surges 09/20/2024 05:42am • CULIACAN, Mexico (AP) 鈥� Mexican President Andr茅s Manuel L贸pez Obrador blamed the United States in part on Thursday for the surge in cartel violence terrorizing the northern state of Sinaloa which has left at least 30 people dead in the past week. Two warring factions of the Sinaloa cartel have Turkey wants to regulate Germany's beloved d枚ner kebab street food 09/20/2024 02:24am • BERLIN (AP) 鈥� Beef and chicken glisten as they rotate slowly on vertical spits before they are carved off in razor-thin strips. Two cooks slide from a sizzling griddle to a warm toaster in a practiced dance. Mounds of fresh tomatoes, cabbage and red onions shine in a colorful tableau. The scene at How to Retire in Italy 09/19/2024 08:00pm • Known for its historic cities, beautiful countryside and delicious food, Italy is a popular option for U.S. retirees who want to live overseas. With planning and the right expectations, living in this Mediterranean country can be an enjoyable way for expats to spend their retirement years. "It is pe Is Fast Food Cheaper Than Cooking at Home? 09/19/2024 08:00pm • Although it's common knowledge that eating at home is generally more economical than eating out, there's a little more nuance to the issue worth exploring. For those who place different values on time, convenience, health and saving money, the answer may not be so straightforward. Nonetheless, we'll The Top Real Estate Companies in the U.S. 09/19/2024 08:00pm • When you're looking for a real estate agent to help you with your home purchase, sale or both, the individual matters, but the brokerage they work for can also make a difference. We're taking a look at the biggest residential real estate brokerages in the U.S., by sales volume, according to RealTren Happy 50th 'SNL!' Here's a look back at the show's very first cast 09/19/2024 04:05pm • NEW YORK (AP) 鈥� Live from New York! It's 50 seasons later for 鈥淪NL.鈥� The landmark NBC sketch comedy show 鈥淪aturday Night Live鈥� premiered Oct. 11, 1975, with drop-dead dark humor and pratfalls, George Carlin as host and not one but two musical guests: Billy Preston and Janis Ian. On Saturda